Savory Stuffed Bell Peppers with Ground Beef and Rice

Stuffed bell peppers are one of those classic dishes that can turn a simple weeknight dinner into something special. These colorful peppers are filled with a delicious mixture of ground beef, rice, and various spices, creating a satisfying meal that everyone will love. Perfect for meal prep or a cozy family dinner, they pack a nutritious punch with every bite.

Imagine sinking your teeth into a tender, roasted bell pepper filled with a hearty mixture that's bursting with flavor. The combination of juicy beef and fluffy rice, seasoned to perfection, makes for a comforting dish that warms you from the inside out. Plus, it's easy to customize with your favorite ingredients or spices.

Delicious and Nutritious Stuffed Bell Peppers

These savory stuffed bell peppers are not just tasty; they are also visually appealing. Each pepper is a vibrant vessel filled with a hearty blend of seasoned beef, rice, and zesty tomato sauce. When baked, the peppers become tender and the flavors meld beautifully, resulting in a dish that's as delightful to eat as it is to look at.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 ounces) diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (optional, for topping)
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add the diced onion and minced garlic. Sauté until the onion is translucent.
4. Mix the Filling: In a large bowl, combine the cooked beef mixture, cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Stir until well combined.
5. Stuff the Peppers: Spoon the beef and rice mixture into each bell pepper, packing it down gently. If desired, top with shredded cheese.
6. Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted.
7. Serve: Garnish with fresh parsley if desired, and enjoy your stuffed bell peppers hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 25g
• Carbohydrates: 20g