Refreshing Quinoa Salad with Feta and Mint

Looking for a light, nutritious dish that’s packed with flavor? This quinoa salad with feta and mint is your answer. It’s the perfect side for summer barbecues or a healthy lunch option that’s quick and refreshing. The combination of fluffy quinoa, creamy feta, and aromatic mint will leave your taste buds dancing with joy.

This salad is not just a meal; it's a celebration of taste and texture. The nuttiness of quinoa pairs beautifully with the sharpness of feta, while the mint adds a refreshing touch that elevates the dish. Serve it cold or at room temperature, and watch everyone come back for seconds!

Zesty Quinoa Salad with Feta and Mint

This quinoa salad is vibrant, light, and full of fresh flavors. The contrast of textures from the fluffy quinoa, crumbly feta, and crunchy vegetables makes every bite delightful. It's a perfect dish for warm days or as a side at your next gathering.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Cook Quinoa: In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
2. Prepare Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, red onion, and mint.
3. Mix Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and mint.
4. Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.
5. Serve: Enjoy immediately or refrigerate for 30 minutes to let flavors meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 14g
• Protein: 8g
• Carbohydrates: 20g