Quick and Flavorful Vegetable Stir-Fry with Tofu

Looking for a vibrant dish that packs a punch? This vegetable stir-fry with tofu is your answer. It's not just a meal; it's a burst of colors, flavors, and textures that will tantalize your taste buds. Perfect for busy weeknights, this recipe is all about freshness and simplicity, making it a go-to for a healthy dinner.

Imagine a medley of crisp vegetables sautéed to perfection, combined with golden-brown tofu that's crispy on the outside and tender on the inside. This stir-fry is not just nutritious but incredibly satisfying, making it a fantastic option for both vegetarians and meat-lovers alike. Don't be surprised if this becomes a weekly staple in your household!

Easy Vegetable Stir-Fry with Tofu Recipe

This stir-fry features a delightful combination of fresh vegetables, such as bell peppers, broccoli, and snap peas, all tossed with marinated tofu. It's loaded with flavor, thanks to the savory sauce that coats every ingredient, providing a delicious balance of sweetness and saltiness.

Ingredients

• 14 oz firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil, divided
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons oyster sauce or hoisin sauce
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Tofu: Cut the tofu into bite-sized cubes. In a bowl, combine soy sauce and cornstarch. Toss the tofu in the mixture until fully coated.
2. Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove from the pan and set aside.
3. Sauté the Vegetables: In the same pan, add the remaining oil. Add bell pepper, broccoli, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Add Aromatics: Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
5. Combine: Return the cooked tofu to the pan and add oyster sauce or hoisin sauce. Toss everything to coat evenly and heat through for 2-3 minutes.
6. Serve: Season with salt and pepper to taste. Garnish with chopped green onions and serve hot over cooked rice or noodles.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 250kcal
• Fat: 14g
• Protein: 15g
• Carbohydrates: 20g