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Creamy Butternut Squash Soup Recipe
There's something incredibly comforting about a bowl of butternut squash soup, especially when the weather starts to cool down. This recipe is all about creating a velvety, creamy soup that is packed with flavor and warmth. Perfect for cozy evenings or impressing guests at dinner parties, it's a dish that feels like a hug in a bowl.
Imagine a soup that's not only delicious but also super easy to make! With simple ingredients like fresh butternut squash, onions, and spices, you'll have a delightful meal ready in no time. This soup has a natural sweetness from the squash, balanced with a hint of spice, making it satisfying and nourishing.
Whether you're serving it as a starter or a main course, this creamy butternut squash soup is sure to be a hit. It's a versatile dish that pairs wonderfully with crusty bread or a light salad.
Deliciously Creamy Butternut Squash Soup

This butternut squash soup is smooth and creamy, with a perfect blend of sweetness and warmth from spices like nutmeg and cinnamon. The texture is rich and luxurious, making every spoonful a delight for the senses.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable or chicken broth
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Fresh parsley or pumpkin seeds for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
- Cook the Squash: Add the cubed butternut squash to the pot, along with the broth. Bring to a boil, then reduce heat and let it simmer until the squash is tender (about 20-25 minutes).
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Add Creaminess: Stir in the coconut milk or heavy cream, along with the nutmeg and cinnamon. Heat gently over low heat without boiling. Adjust salt to taste.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or pumpkin seeds, if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 30g
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